Greek yogurt parfait
Quick healthy Snack
How about a refreshing Greek yogurt parfait?
Ingredients:
- Greek yogurt (plain or flavored, your choice)
- Fresh berries (such as strawberries, blueberries, or raspberries)
- Granola
- Honey (optional)
Instructions:
- In a glass or bowl, start by layering Greek yogurt at the bottom.
- Add a layer of fresh berries on top of the yogurt.
- Sprinkle a layer of granola over the berries.
- Repeat the layers until you reach the top of the glass or bowl.
- If desired, drizzle a little honey over the top for added sweetness.
- Serve immediately and enjoy your delicious and nutritious Greek yogurt parfait!
Energy Balls
Quick healthy Snack
Energy Balls
Ingredients:
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips or raisins
- 1/4 cup chia seeds or flaxseeds
- 1/4 cup shredded coconut (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions:
- In a large mixing bowl, combine the rolled oats, nut butter, honey or maple syrup, chocolate chips or raisins, chia seeds or flaxseeds, shredded coconut (if using), vanilla extract, and a pinch of salt.
- Mix well until all the ingredients are thoroughly combined. If the mixture is too dry, add a little more honey or nut butter; if it's too wet, add more oats.
- Use a tablespoon to scoop the mixture and roll it into small balls.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow them to firm up.
- Store the energy balls in an airtight container in the refrigerator for up to a week.
These recipes are simple, nutritious, and perfect for satisfying hunger between meals. Enjoy your snacks!
5 New Quick HealthySnacks
1. Stuffed Mini Bell Peppers
Ingredients:
- Mini bell peppers
- Hummus
- Chopped fresh herbs (parsley, dill, or cilantro)
- Optional: feta cheese or olives
Instructions:
- Cut mini bell peppers in half and remove seeds.
- Fill each half with hummus.
- Sprinkle chopped herbs on top.
- Add a small piece of feta cheese or an olive for extra flavor.
2. Cucumber Slices with Smoked Salmon
Ingredients:
- Cucumbers
- Smoked salmon
- Light cream cheese
- Fresh dill
Instructions:
- Slice cucumbers into rounds.
- Spread a thin layer of light cream cheese on each slice.
- Top with a small piece of smoked salmon.
- Garnish with a sprig of fresh dill.
3. Caprese Skewers
Ingredients:
- Cherry tomatoes
- Fresh basil leaves
- Mini mozzarella balls
- Balsamic glaze
Instructions:
- Thread a cherry tomato, a basil leaf, and a mozzarella ball onto small skewers or toothpicks.
- Arrange on a platter and drizzle with balsamic glaze.
4. Avocado and Mango Salsa
Ingredients:
- 2 ripe avocados, diced
- 1 ripe mango, diced
- 1 small red onion, finely chopped
- 1 jalapeño, finely chopped
- Juice of 1 lime
- Fresh cilantro, chopped
- Salt and pepper to taste
Instructions:
- Combine all ingredients in a bowl.
- Mix gently to avoid mashing the avocado.
- Serve with whole grain or baked tortilla chips.
5. Greek Yogurt Veggie Dip
Ingredients:
- 1 cup plain Greek yogurt
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- Salt and pepper to taste
- Assorted fresh vegetables (carrots, celery, bell peppers, cherry tomatoes, cucumber)
Instructions:
- In a bowl, mix Greek yogurt, garlic, lemon juice, dried dill, salt, and pepper.
- Serve with an assortment of fresh, sliced vegetables.
These appetizers are not only healthy but also colorful and full of flavor, perfect for any gathering!
New Snack Appetizer-Stuffed Mushroom Caps With Smoked Salmon
Welcome to Healthy Snacks
So my girlfriend made me a snack for me last night and put it in the fridge for me to heat up today
she took mushroom caps and stuffed them with goodness and flavor. Thanks honey!!
I just had to put it on the site it was so delicious.
recipe:
Ingredients:
- 15 large mushroom caps[brown is what we use, but white will do too]
- 1/4 cup hard cream cheese
- 1/2 can drained smoked salmon[small can]
- 2 Tablespoons chives[we use garlic chives from our garden]
- 1/4 cup grated cheddar cheese
- 1/2 teaspoon crushed garlic
Instructions:
- warm cream cheese close to room temperature
- mix all ingredients together and stuff the mushroom caps
- grate a little cheese on top
Bake
- on a baking sheet with parchment paper
- 350 degrees for 10 to 15 minutes
- I put the broiler on for a couple of minutes to brown the top
- let cool for a few minutes[it will be hot]
- enjoy